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Massage Therapy in North York

What is Massage Therapy?

Massage Therapy is the assessment and manipulation of soft tissues and joints of the body to effect a therapeutic response in the treatment and prevention of physical dysfunction. At City Centre Health Clinic, massage Therapy helps to alleviate soft tissue discomfort associated with body stress, muscular overuse inflammation and many chronic pain syndromes. Part of the therapeutic process involves an active partnership between the client and Massage Therapist, working as a team toward a common goal. During a treatment, various techniques are used and loosen connective tissue and muscles. This increases function and range of motion thereby reducing muscle tension.

Massage Therapy North YorkTreatment Services

  • Traditional Swedish Massage
  • Deep-tissue Massage
  • Cupping Massage
  • Infant Massage
  • Pre- and post-natal care
  • Post-surgery care
  • Acute and chronic injuries
  • Headaches and migraines
  • Sprains, strains and tendinitis
  • Manual Lymphatic Drainage
  • Sports injuries
  • Advanced relaxation techniques



Ela Shefer, Registered Massage Therapist

{PJ} registered massage therapist, ElaEla is a massage therapist who is passionate about the healing ability of Massage Therapy. Ela sees her patients as individuals who strive for better health and mobility. Ela will work with you to help achieve your goals in order to reduce tenderness and pain, help restore good biomechanics and muscle strength, regain and maintain good posture and increase flexibility and energy. In addition to traditional Massage Therapy, Ela can include Ultrasound, Interferential Current and Chinese Cupping to her treatment plan. Furthermore, Ela has studied pre- and post-natal massage and hydrotherapy which she also incorporates into her treatment regime. Prior to Ela becoming a Registered Massage Therapist, she worked as a Physiotherapy Assistant for many years where she developed her passion for the healing art of Massage Therapy. Ela enjoys spending quality time with her husband and children, which explains her caring and nurturing personality. Ela has skilled hands, a warm heart, and a passion to help others be the best they can be.

Jessica Jaffey, Registered Massage Therapist

jessica-massage-therapistJessica passionately believes in the therapeutic benefits of Massage Therapy, and her goal is to help all her clients reach their optimal level of health and wellness, and then keep them there! Jessica is a skilled therapist, treating clients with conditions ranging from Multiple Sclerosis, spinal conditions and sports injuries to pregnancy, and the wear-and-tear of daily life. Especially experienced in treating “the computer curve” (a term she invented to cover the upper back, neck and shoulders so affected by the computer age), low back conditions, and the extremities. Jessica is also pursuing accreditation in Integrated Lymphatic Drainage, currently holding a Level Two Certificate. This enables her to provide an even more well-rounded treatment plan for her clients. Lymphatic Drainage is very effective for swelling, inflammation, and pain relief (ie: post surgery). Jessica is a caring and compassionate mother of  two young boys, and is part of a large family, all of whom she loves sharing her spare time with.

Massage Therapy North York | (416) 226-4950